THE KENNEDY METHOD is an in-depth online course designed to help you overcome excessive fear and worry. Dr Kennedy discusses his own journey with anxiety and shows you why your mind is anxious and what you can do to help yourself in both the short and long term, with a view to overcoming the anxiety in your mind and the alarm in your body. THE ABCs of ANXIETY is a shorter course using a simple three step process designed specifically to help you if you suffer from health anxiety or hypochondria. In the near future look for mp3s of guided meditations and hypnosis specifically made by Dr Kennedy to help you overcome all types of anxiety.
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