Full of truth and humor, Anxiety Rx takes the reader on a healing journey, with a deep dive into Dr Kennedy’s own personal recovery from decades of chronic anxiety. This deeply insightful and ultimately practical book gives the reader a new and natural prescription to healing, using an approach Dr Kennedy has used in himself and countless patients. Russ specifically addresses what many therapies miss: the fundamental role of old unresolved trauma stored in the body as the cause of the anxieties of the mind. Creating that awareness, using strategies effective for both allows the mind and body to reconnect and resolve the mind-body disconnect that fuels and sustains anxiety. The insights and simple practices in this book will put you on the path to self-healing and keep you there. Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers from chronic worry.
Advocating for a more integrated mind-body approach to mental health, Dr. Kennedy offers a framework for understanding anxiety in a revolutionary way. The Anxiety RX combines developmental science, attachment research and somatic principles, to create a masterpiece that is trauma-informed, infused with personal story, and accented with comedic overtones. I had the sense I was following a trusted guide from start to finish. A must-read for clinicians and everyday overthinkers alike!
The vulnerability matched with the depth in which Russell opens up about his life experiences, and battles with anxiety, leads the reader to feel safe to explore their own struggles while gaining invaluable knowledge. The personal approach Russ takes allowed me to feel I was getting to know him as a doctor and as a very real person, with a history that is like so many others. Trauma and anxiety can hit anyone at anytime of their life, they do not discriminate. Anxiety Rx provides a unique and novel approach to an ever increasing problem. This book and the knowledge and understanding gained is for everyone.
It’s rare I come across a non-fiction book that makes me laugh and cry, and the crying feels good! Thank you for having the tenacity to complete your life’s work & the courage to bare your soul in print. You have translated your life experience into learnings that will benefit all of us, and for that, I am eternally grateful. Not only have your words and insight benefitted me as your friend & colleague, but now anyone who reads this can really take the messages easily as practical steps, and your generous nature means it will only cost them under 30 dollars, a box of tissues & a few afternoons glued to an armchair.
“One of the most integrated and holistic formulations of anxiety available, Anxiety Rx allows the reader to peer into the complex interplay of mind and body, and learn effective techniques to become consciously aware, connected and free. Dr. Kennedy’s personal journey of trauma, emotional pain, self-discovery and triumph is a beacon of hope for anyone entrapped by anxiety. By the way, this doctor and neuroscientist is also a comedian, so get ready to burst out laughing while mastering your worries.”
Get the book! Ha-ha. Look, I’ll keep this short. If you are like me, you tried everything and still couldn’t escape from anxiety. Even as a doctor myself, I was trapped in it for decades. I had to go well outside mainstream therapies to find the solution. I’ve had over 100,000 patient encounters in my medical career, and my life’s work as a physician is to ensure you do not have to struggle and suffer as I did. I personally know how painful and debilitating anxiety can be and I truly want to help you. No matter how severe your anxiety is, I’ll show you the way to ease it. This is not a sales pitch, I know exactly what I am doing. I wrote Anxiety Rx as a natural prescription to healing anxiety, which you can get here. (ok it’s a bit of a sales pitch, but I know it will help you!)
If you can’t read or you need anxiety relief right now, please head to the Hypno-Meditations page to access the most soothing, deepest inductions to calm your nervous system immediately. (I didn’t mean to insult you by saying you couldn’t read, which makes no sense because you are clearly reading this). My techniques are revolutionary, new, and effective, coming from the latest in neuroscience and technology. They helped me and they will help you.
If you want to try a sample Hypno-Mediation for free, join my community (see the popup) and Ill immediately send you a free MP3 of one of my most effective Hypno-Meditations. Joining will also keep you up-to-date with my latest anxiety busting tips, tools, and advice. And I also promise not to flood your email box or sell your email address to the highest bidder, or ask you for money—or at least keep it reasonable, like the cost of a book, perhaps? (And I told you this wasn’t a sales pitch, sheesh)
Let’s get you healing your anxiety for good, and maybe even have a little fun along the way…
What are you waiting for? (oh, the pop up, I get it)
or, you can register here.
And, please get the book Anxiety Rx, I know it will help you. I’m a doctor who recovered from decades of chronic worry, and I know I can help you because I finally learned how to truly help myself.
Yours in good mental health,