HERE YOU WILL FIND LINKS TO RESOURCES HELPFUL IN UNDERSTANDING AND TREATING ANXIETY

Below is a link to a PowerPoint talk Dr Kennedy gave at the University of Victoria in Victoria BC in 2017, talking about anxiety and what you can do about it.

THE KENNEDY METHOD is an effective online course designed to help you overcome excessive fear and worry. Dr Kennedy discusses his own journey with anxiety and shows you why your mind is anxious and what you can do to help yourself in both the short and long term, with a view to overcoming the anxiety in your mind and the alarm in your body.